OUR SERVICES
We offer a range of services targeted to the individual, to organisations and to workplace wellbeing specialists. Please see services we provide below...
For the Individual...
If you are struggling with your own personal wellbeing, PsyQ can help support you with tailored services to suit your needs.
One-to-One Wellbeing Coaching
ACT-informed (Acceptance & Commitment Therapy), psychologically grounded support to build clarity, agency, and emotional regulation. Focus can be on performance, career, general wellbeing aligned coaching.
​​Career & Leadership Development
For those that want to focus on their career progression or what the next steps look like as well as to explore leadership development. We provide the coaching and tools to navigate transitions, lead with confidence, and align work with values.
Self-Paced Learning
We offer Self-paced courses, providing an opportunity and space for flexible learning targeting personal growth. With lots of practical resources designed to support wellbeing in real-world contexts.
For the Organisation...
If you are an organisation that needs some input into your wellbeing offerings, PsyQ can deploy their team of experts to work with you to find the solutions that suit your workplace, your workers, and your context. No off-the-shelf here, designed for you, with you, to help you.
Workplace Stress & Wellbeing Diagnostics
We can conduct audits alongside analysis of key documents, data gathering from employees as well as exploring alignment to ISO45001/45003. Our data science approach will identify stressors, strengths, and the most effective intervention points—whether primary, secondary, or tertiary. We then provide clear recommendations and guide you through the next phase of action.
Bespoke Training Development
We can produce psychologically informed and pedagogically sound training courses for all levels in your organisation - employees, managers, leaders, c-suite execs. We will base our training based on your needs - we can design online, face-to-face, multi-approach training - this will all be based on you and your context.
Change & Transition Consultancy
We offer tailored support and programmes to help organisations navigate restructure, role shifts and high-pressure environments. We work on appropriate psychological grounded comms and interventions to help manage change for a better workplace.
For Wellbeing Specialists...
We support those working in the wellbeing space, offering free resources, practical tools, and expert insight to help them make work better for others. We also host networking events where practitioners can share ideas, swap resources, and explore the challenges they’re facing together.
Train-the-Trainer & Networking
We offer support to design and deliver psychologically informed, learner-friendly, wellbeing content. We are happy to spend time offering support and coaching you through your own process in your organisations or with your clients. We also offer networking events - contact us to join our mailing so we can keep you updated on next events.
Toolkits & Resource Packs
We have developed tools for organisations and individuals. We have learnt what works and what people like, what really sticks. We provide ready-to-use and easily adapted materials for assessments, workshops, campaigns and strategic wellbeing initiatives.
Curriculum & Content Design
Structuring emotionally resonant learning journeys for vocational, leadership and wellbeing programmes. We can work with you to develop the skills and programmes you need for your wellbeing projects.
